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Training Log Archive:
ckoombs
In the 1 days ending Oct 6, 2012:
activity
#
time
miles
km
+m
Running
1
1:15:00
8.0
(9:22)
12.88
(5:50)
Total
1
1:15:00
8.0
(9:22)
12.88
(5:50)
«
»
1:15
0:00
» now
Sa
Saturday Oct 6, 2012
#
Running
1:15:00
[
3
] 8.0 mi (9:22 / mi)
wu
wd
UK Cup Relay
Good fun! and good work by the boys.
Missed too much. Pace was fine. Legs were tight and no knee pain.
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