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Training Log Archive: ckoombs

In the 1 days ending Oct 6, 2012:

activity # timemileskm+m
  Running1 1:15:00 8.0(9:22) 12.88(5:50)
  Total1 1:15:00 8.0(9:22) 12.88(5:50)

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Sa

Saturday Oct 6, 2012 #

Running 1:15:00 [3] 8.0 mi (9:22 / mi)

wu
wd
UK Cup Relay
Good fun! and good work by the boys.
Missed too much. Pace was fine. Legs were tight and no knee pain.

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