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Training Log Archive: ckoombs

In the 1 days ending Oct 8, 2012:

activity # timemileskm+m
  S&C1 1:00:00
  Running1 40:00 5.0(8:00) 8.05(4:58)
  Total1 1:40:00 5.0 8.05

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Mo

Monday Oct 8, 2012 #

Running 40:00 [3] 5.0 mi (8:00 / mi)

S&C 1:00:00 [3]

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