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Training Log Archive: ckoombs

In the 1 days ending Oct 18, 2012:

activity # timemileskm+m
  Running1 1:30:00 14.0(6:26) 22.53(4:00)
  Total1 1:30:00 14.0(6:26) 22.53(4:00)

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Th

Thursday Oct 18, 2012 #

Running 1:30:00 [3] 14.0 mi (6:26 / mi)

8mi tempo 5.47/mi

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