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Training Log Archive: ckoombs

In the 1 days ending Oct 25, 2012:

activity # timemileskm+m
  Running1 1:00:00 6.5(9:14) 10.46(5:44)
  Total1 1:00:00 6.5(9:14) 10.46(5:44)

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Th

Thursday Oct 25, 2012 #

Running 1:00:00 [0] 6.5 mi (9:14 / mi)

some reps but felt rubbish so called it a day!

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