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Training Log Archive: ckoombs

In the 1 days ending Dec 11, 2014:

activity # timemileskm+m
  Cycling1 55:00
  Running1 30:00
  Total2 1:25:00

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1:25
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Th

Thursday Dec 11, 2014 #

7 AM

Running 30:00 [3]

Morning run with Tyrving buddy!
C • ? 1
5 PM

Cycling 55:00 [3]

Achilles was tight so did spin class, v tight after.
Abs no pain or acheyness during.

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