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Training Log Archive: ckoombs

In the 1 days ending Jul 7, 2015:

activity # timemileskm+m
  Running1 1:17:00
  Total1 1:17:00

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Tu

Tuesday Jul 7, 2015 #

Running 25:00 [3]

Running 52:00 [3]

34min of 90/30's
Easyish. 3.10 pace ish. Needed a poo.

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