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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ckoombs

In the 28 days ending Feb 28, 2010:

activity # timemileskm+m
  Running17 17:25:35
  S&C3 2:00:00
  Cycling1 45:00
  Total18 20:10:35

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2:05
0:00
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MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu

Sunday Feb 28, 2010 #

Running 1:17:00 [3]

Saturday Feb 27, 2010 #

Running 1:04:00 [3]

4 big ascents with the claws on

Friday Feb 26, 2010 #

Running 53:00 [3]

Wednesday Feb 24, 2010 #

S&C 45:00 [3]

boom good sesh
squatting wi sponge for a bit afterwards

Running 20:00 [3]

Running 1:00:00 [3]

Tuesday Feb 23, 2010 #

Running 25:00 [3]

Running 20:00 [3]

5*1k 90s rec
90% as legs fair shafted and could open on the last one a little
solid
3+ ish
3.02
3.03
similar
< 3

Monday Feb 22, 2010 #

Running 1:55:00 [3]

oops

Sunday Feb 21, 2010 #

Running 1:55:00 [3]

long flattish run round edin w/ suthers

Saturday Feb 20, 2010 #

Running 41:05 [3]

National X 33rd
pretty much missed two weeks through illness and back easy running last week so no ambition
took it too easy at the beginning, charged through to about 24th at 1 lap oops then died a little
solid though back in amongst where i should be

Running 40:00 [3]

Friday Feb 19, 2010 #

Cycling 45:00 [3]

Thursday Feb 18, 2010 #

Running 50:00 [3]

Wednesday Feb 17, 2010 #

Running 50:00 [3]

Tuesday Feb 16, 2010 #

Running 50:00 [3]

Monday Feb 15, 2010 #

Running 30:00 [3]

Saturday Feb 6, 2010 #

Running 30:00 [3]

Running 39:30 [3]

BUCS XC
81st
bit of a shocker
felt easy aerobic but legs tightened after 1lap
no idea what went on
got binned by haskett by 2mins!
some decent runs by orienteers

Friday Feb 5, 2010 #

Running 30:00 [3]

Wednesday Feb 3, 2010 #

S&C 30:00 [3]

Running 10:00 [3]

Tuesday Feb 2, 2010 #

Running 30:00 [3]

Running 20:00 [3]

1*10min 3.22/k
1*3min 3.20/k
2*1min 3.00/k

Monday Feb 1, 2010 #

Running 20:00 [3]

S&C 45:00 [3]

Running 56:00 [3]

rolled it out
feeling better for saturday

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