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Training Log Archive: ckoombs

In the 29 days ending Feb 29, 2008:

activity # timemileskm+m
  Running21 15:00:29
  O4 5:05:25
  Cycling2 1:00:00
  S&C1 20:00
  Total22 21:25:54

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Wednesday Feb 27, 2008 #

O 11:30 [3]

O 17:30 [3]

Running 15:00 [3]

Running 10:00 [3]

O 1:00:00 [3]

Tuesday Feb 26, 2008 #

Running 30:00 [3]

Running 15:00 [3]

meadowbank session
£1 per 800m - super rip off
4*800m 90s rec
hurricane windy, felt absolutely terrible and piss poor times so missed final 2
2.26 2.34 2.37 2.36
warm down with 16yr old kid who introduced himself with a 1.55 and 4.03, needless to say i wasnt in any hurry to reciprocate

Monday Feb 25, 2008 #

Running 40:00 [3]

Sunday Feb 24, 2008 #

Running 1:17:00 [3]

fast steady with douglas
post jaffa's 21st
canal - craiglockhart - braidburn - braids - cameron toll

Saturday Feb 23, 2008 #

Note

had far too much coursework recently, reckon i was ill from super stress and deadlines. doesnt look like things are going to change anytime soon. ive joined doug in hell for a while

Running 12:00 [3]

National XC Falkirk
Felt terrible, tight chested and legs dead after half of lap1. Started to go backwards big time so pulled out after lap1.
Probably shouldnt have run anyway.
MurrayS 12th
BenC 26th

Running 10:00 [3]

Friday Feb 22, 2008 #

Running 32:00 [3]

round seat with heron

Thursday Feb 21, 2008 #

Running 30:00 [3]

with strides

Wednesday Feb 20, 2008 #

Running 31:37 [3]

lunchtime round seat w/ murray
felt a bit shaky and spaced out but ok
saturday is still in the balance
back on track 2moro

Tuesday Feb 19, 2008 #

Note
(sick)

fri - tue
bleugh

Thursday Feb 14, 2008 #

Running 38:45 [3]
ahr:140 max:171

high points of the seat w/ murray
my legs hurt
had planned an evening session but legs hurt so bad from lunges at circuits yesterday, instead i watched the mighty dons take it to the 7th richest club in the world, properly unlucky + have a mega lab report to do ... again. maybe clubland will get me in the mood.

Wednesday Feb 13, 2008 #

Running 47:00 [3]

S&C 20:00 [3]

Cycling 20:00 [3]

tweaked hamstring so on bike for last 20

Tuesday Feb 12, 2008 #

Running 20:00 [3]

Running 16:00 [3]

5*1km
2.59
3.01
3.02
(2.42)
(2.30)
stomach and legs blew up after first three, would have managed further 2 under 3.10 but stomach was nightmare

Monday Feb 11, 2008 #

Running 46:00 [3]

Sunday Feb 10, 2008 #

O 42:00 [3]

cambus o may. really good map memory, reading ahead exercise with hector.

Running 20:13 [3]

seaton park prologue.cruised

O 14:15 [3]

aberdeen uni campus. really intricate and fast. really clean.

Saturday Feb 9, 2008 #

O 1:08:00 [3]

scolty, not enthused as live 3miles away but was right good course.fairly clean

O 40:10 [3]

fungle. nicest new area on deeside. ran really poorly but enjoyed it loads.

Friday Feb 8, 2008 #

Running 31:12 [3]

jog with 5 strides

Thursday Feb 7, 2008 #

Running 40:00 [3]

morning run round the high points on the seat with murray, real nice morning.

Running 35:00 [3]

wu
wd
rose nicholson collided with a guy walking along so had to stay alongside while an ambulance was called. he was none best happy espec when wilkie decided to half apologise slash blame him.

Running 22:00 [3]

missed the main session because of the auld guy so ben and i did the same pyramid but later on.
1/2/3/4/3/2/1min 1min rec
sub 3.15/km running all the time, feeling comfortable

Wednesday Feb 6, 2008 #

Running 1:11:22 [3]

Cycling 40:00 [3]

went to stereo and watched aberdeen get humped by dundee utd night before and was feeling fair awful. sat on the bike rather than do circuits.

Tuesday Feb 5, 2008 #

Running 24:00 [3]

wu
wd

Running 27:00 [3]

4*1500m 2min30s rec
out and back along canal
95%
5.00
5.00
4.54
4.53

Monday Feb 4, 2008 #

Running 1:10:00 [3]

haries run + extra loop with BT

Sunday Feb 3, 2008 #

Note
(rest day)

bleeeeeeugggggggggh 10hr journey

Saturday Feb 2, 2008 #

Running 37:20 [3]

Busa xc Swansea
started too fast but felt ok. edin were 6th team but was 5th in team.
ScottF 35.05 (20th)
BenC 36.53 (53rd)
JoeM 36.59 (57th)
37.20 (69th)
Rhodri 37.35 (75th)

Running 20:00 [3]

Friday Feb 1, 2008 #

Running 22:00 [3]

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