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Training Log Archive: ckoombs

In the 30 days ending Apr 30, 2007:

activity # timemileskm+m
  Running3 3:30:00
  1 1:00:00
  Gym CV1 55:00
  Total5 5:25:00

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Monday Apr 30, 2007 #

Gym CV 55:00 [3]

10' up
40' of alternating 3' (r16) and 1' (r20) hard with 1' rest
5' down

Sunday Apr 29, 2007 #

Running 45:00 [4]

20' + 20' pace along canal
felt fresh and swift

Saturday Apr 28, 2007 #

1:00:00 [3]

20' up
5 * 2'30 with jog down
15' down

Friday Apr 27, 2007 #

Running 45:00 [3]

easy with 10*15s sprints

Thursday Apr 26, 2007 #

Running 2:00:00 [3]

Pentlands with Oleg
good pace but felt tired

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