Training Log Archive: ckoombsIn the 30 days ending Nov 30, 2007:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||||||||||||||||
Friday Nov 30, 2007 #
Cycling 25:00 [3]
Thursday Nov 29, 2007 #
Running 20:00 [3]
S&C 4:00 [3]
hbt warm up!
Running 25:00 [3]
hbt intervals
4/3/3/2/4/2 mins
felt alright
w/ al a, murray and behind ray/don
was euoc christmas meal night prior but didnt go out
4/3/3/2/4/2 mins
felt alright
w/ al a, murray and behind ray/don
was euoc christmas meal night prior but didnt go out
Wednesday Nov 28, 2007 #
Running 57:07 [3]
new town, cycle paths - haymarket, meadows, newington
w/ murray
3.40 - 3.50 /k
w/ murray
3.40 - 3.50 /k
S&C 40:00 [3]
Tuesday Nov 27, 2007 #
Running 25:00 [3]
Running 20:00 [3]
w/ scotia, murray, benc in A group
8*600m
1.43
1.43
1.43
1.44
1.45
1.45
1.43
1.43
8*600m
1.43
1.43
1.43
1.44
1.45
1.45
1.43
1.43
Monday Nov 26, 2007 #
Running 45:00 [3]
Sunday Nov 25, 2007 #
Running 33:00 [3]
Kirkcaldy East League Round 2
8800m
started steadily and gradually picked up the pace, got passed on the final flat by two boys who were obviously not hardcore and had started like pussies.
Murray 31.47 (4th)
Me 33.00 (19th)
very good conditions and similar to last year, some geeking told me i would have got bawbag haskett by 4secs last year, that alone made my day
ran 34.17 in 2006 however
8800m
started steadily and gradually picked up the pace, got passed on the final flat by two boys who were obviously not hardcore and had started like pussies.
Murray 31.47 (4th)
Me 33.00 (19th)
very good conditions and similar to last year, some geeking told me i would have got bawbag haskett by 4secs last year, that alone made my day
ran 34.17 in 2006 however
Running 15:00 [3]
Saturday Nov 24, 2007 #
Running 2:10:00 [3]
LSD w/ murray, rupe and amar
real easy
newington, canal, colinton, bonaly, allermuir, hillend, blackford, newington
real easy
newington, canal, colinton, bonaly, allermuir, hillend, blackford, newington
Friday Nov 23, 2007 #
Cycling 35:00 [3]
Thursday Nov 22, 2007 #
30:00 [3]
12*1min hills
rec 1.30 - 1.50
w/ BT, Hector and Andrew
good session, Ben, Hector and I all taking it out alternately
rec 1.30 - 1.50
w/ BT, Hector and Andrew
good session, Ben, Hector and I all taking it out alternately
Running 25:00 [3]
Wednesday Nov 21, 2007 #
Running 1:12:58 [3]
steady w/ murray
legs bit heavy and shins sore to begin with
blackford and braids
legs bit heavy and shins sore to begin with
blackford and braids
S&C 40:00 [3]
Tuesday Nov 20, 2007 #
Running 25:00 [3]
3*1.2km 60 rec
loo stop
2*1.2km 60 rec
3.48
3.49
3.50
3.44
3.51
shin was good and felt frly swift for the first time in ages
still not hitting the times i ran a while ago but this was on the road and not grass so these ints were slightly longer
loo stop
2*1.2km 60 rec
3.48
3.49
3.50
3.44
3.51
shin was good and felt frly swift for the first time in ages
still not hitting the times i ran a while ago but this was on the road and not grass so these ints were slightly longer
Running 15:00 [3]
Running 15:00 [3]
Monday Nov 19, 2007 #
Running 38:00 [3]
shin shin shin hurts
Sunday Nov 18, 2007 #
O 1:41:32 [3]
Errochty Nat Event 12.7km
Cruised round, had nothing on the hills so just took it right steady. Almost totally clean although too many hesitations on simple controls.
Doug Tullie 1.40.39
James Tullie 1.40.42
Cruised round, had nothing on the hills so just took it right steady. Almost totally clean although too many hesitations on simple controls.
Doug Tullie 1.40.39
James Tullie 1.40.42
Saturday Nov 17, 2007 #
Running 15:00 [3]
Running 56:52 [3]
Meall a`Bhuachaille
Felt terrible. Spaced out and no bounce in my legs.
Started off just behind Murray/Al and dropped to 12th.
No fight bleugh
Felt terrible. Spaced out and no bounce in my legs.
Started off just behind Murray/Al and dropped to 12th.
No fight bleugh
Friday Nov 16, 2007 #
Note
(rest day)
Thursday Nov 15, 2007 #
Running 30:00 [3]
Running 17:00 [3]
4*1km path 60s rec
bleugh slow so bailed on the last one
it would have been 3.09 though
not too worried, post hard tempo and liquid room
3.01
3.03
3.05
3.07
bleugh slow so bailed on the last one
it would have been 3.09 though
not too worried, post hard tempo and liquid room
3.01
3.03
3.05
3.07
Wednesday Nov 14, 2007 #
Running 1:05:27 [3]
w/ murray
newington, innocent railway, portobello, meadowbank, seat, newington
uncomfortable pace 4min/k
shins a bit sore ... got a terrain wknd though so it should sort them out
newington, innocent railway, portobello, meadowbank, seat, newington
uncomfortable pace 4min/k
shins a bit sore ... got a terrain wknd though so it should sort them out
S&C 40:00 [3]
Tuesday Nov 13, 2007 #
Running 20:00 [3]
Running 20:00 [3]
12*~50s chancellors reps
weirdest session i have ever done
really tough session
really focus on tuesday session in future, hard wknds are keeping me relaxed about this session. hopefully volume the reps up.
weirdest session i have ever done
really tough session
really focus on tuesday session in future, hard wknds are keeping me relaxed about this session. hopefully volume the reps up.
Monday Nov 12, 2007 #
Running 35:00 [3]
C • shin 5
Sunday Nov 11, 2007 #
Running 1:59:14 [3]
w/ murray (1st 30' scotia and ewan)
canal, craiglockhart, braidburn, burn, niddrie, seat
le tour de south edinburgh
canal, craiglockhart, braidburn, burn, niddrie, seat
le tour de south edinburgh
Saturday Nov 10, 2007 #
Running 34:34 [3]
Braids CC
6 miles
Felt really good on the first long hill and was first 8 at the top. Then the boys around me turned the screw and I began to suffer proper along the flat. Realised I was in trouble at the beginning of the second long hill when Ewan and Murray just cruised away. Went backwards from then on in.
Murray Strain 33.40
Ewan McCarthy 33.50
Duncan Coombs 34.34
Ben Cole 34.50
Post race social was ace.
6 miles
Felt really good on the first long hill and was first 8 at the top. Then the boys around me turned the screw and I began to suffer proper along the flat. Realised I was in trouble at the beginning of the second long hill when Ewan and Murray just cruised away. Went backwards from then on in.
Murray Strain 33.40
Ewan McCarthy 33.50
Duncan Coombs 34.34
Ben Cole 34.50
Post race social was ace.
Running 20:00 [3]
Friday Nov 9, 2007 #
S&C 40:00 [3]
Football 40:00 [3]
we got destroyed
19-2
we are rubbish at football
19-2
we are rubbish at football
Thursday Nov 8, 2007 #
Running 20:00 [3]
25:00 [3]
12*1min castle terrace
felt quite swift
new shoes woohoo
felt quite swift
new shoes woohoo
Wednesday Nov 7, 2007 #
Running 1:07:56 [3]
fast steady w/ murray
links canal water of leith new town
new shoes woopwoop
links canal water of leith new town
new shoes woopwoop
S&C 40:00 [3]
Tuesday Nov 6, 2007 #
Running 25:00 [3]
lunchtime jog
Running 30:00 [3]
wu
wd
wd
Running 20:00 [3]
6*800m 60s rec
felt in seriously seriously bad shape but just ground it out
2.08
2.10
2.10
2.13
2.14
2.14
felt in seriously seriously bad shape but just ground it out
2.08
2.10
2.10
2.13
2.14
2.14
Monday Nov 5, 2007 #
Running 40:00 [3]
freeeezziinngg
Sunday Nov 4, 2007 #
Running 1:25:00 [3]
longish run w/ andrew tullie
bit spaced out from prow banter
bit spaced out from prow banter
Saturday Nov 3, 2007 #
Running 20:00 [3]
Running 25:43 [3]
Alan Scallies EUHH A
Leg 3/4
4.8 miles
Started just behind Strathclyde and lost a minute to Ross Toole. Felt I was running quite well but my time ended up very average. Really frustrated as sessions with the haries had been going swiftly.
Conor McNulty 23.40
Murray Strain 24.35
Euan McCarthy 24.50
Ben Cole 25.42
Robbie Kerr 26.02
Leg 3/4
4.8 miles
Started just behind Strathclyde and lost a minute to Ross Toole. Felt I was running quite well but my time ended up very average. Really frustrated as sessions with the haries had been going swiftly.
Conor McNulty 23.40
Murray Strain 24.35
Euan McCarthy 24.50
Ben Cole 25.42
Robbie Kerr 26.02
Friday Nov 2, 2007 #
Running 25:00 [3]
Running 6:00 [3]
6*10s
felt tres sharp
felt tres sharp
Thursday Nov 1, 2007 #
Running 26:42 [3]
6*parlauf round 1.2km loop
2 min efforts
2 min efforts
Running 30:00 [3]
halloween pub crawl night prior, feeling surprisingly good though