Training Log Archive: ckoombsIn the 30 days ending Apr 30, 2008:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
O 40:00 [3]
Running 1:08:18 [3] 15.6 km (4:23 / km)
(injured)
Running 14:22 [3] 4.28 km (3:21 / km)
Running 15:00 [3] 4.0 km (3:45 / km)
Running 1:50:09 [3] 24.31 km (4:32 / km)
Running 18:00 [3] 4.2 km (4:17 / km) +222m 3:23 / km
Running 52:00 [3] 12.5 km (4:10 / km)
max:178
Running 35:04 [3] 6.5 km (5:24 / km)
ahr:144 max:174
Running 22:06 [3] 4.76 km (4:39 / km)