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Training Log Archive: ckoombs

In the 30 days ending Nov 30, 2008:

activity # timemileskm+m
  Running2 2:30:00
  Total2 2:30:00

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1:30
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SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu

Sunday Nov 30, 2008 #

Running 1:30:00 [3]

Dalkeith w/ Yujiro
90 swift

Saturday Nov 29, 2008 #

Running 1:00:00 [3]

holyrood session
3 90 rec 2 60 rec 1 90rec
321
321 w/ yujiro
big wu
wd

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