Training Log Archive: ckoombsIn the 30 days ending Nov 30, 2009:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||
Wednesday Nov 18, 2009 #
Note
(sick)
Note
(sick)
Sunday Nov 15, 2009 #
Running 1:45:00 [3]
Saturday Nov 14, 2009 #
Running 30:00 [3]
Running 30:00 [3]
3*Braids Hill w/ dougt
felt awful cos it was so early
5.52
5.52
5.58
felt awful cos it was so early
5.52
5.52
5.58
Friday Nov 13, 2009 #
Running 1:07:00 [3]
Thursday Nov 12, 2009 #
Running 35:00 [3]
Running 33:00 [3]
5*5min 2min rec 90%
w/ suthers
good session .. both felt terrible
w/ suthers
good session .. both felt terrible
Wednesday Nov 11, 2009 #
Cycling 1:00:00 [3]
Running 20:00 [3]
Tuesday Nov 10, 2009 #
Running 30:00 [3]
wu wd
Running 30:00 [3]
12*500 ish m 45s rec
1.32
11* 1.27-1.30
consistent, running w/ ben c not too far off taking the flat kingship on rep8
1.32
11* 1.27-1.30
consistent, running w/ ben c not too far off taking the flat kingship on rep8
Monday Nov 9, 2009 #
Running 1:00:00 [3]
Sunday Nov 8, 2009 #
Running 2:50:00 [3]
decided i hadnt run enough, fast enough, so ran some more faster and then some more faster and then some more faster than that
'fast' is probably a bit of a lie though
'fast' is probably a bit of a lie though
Saturday Nov 7, 2009 #
Running 1:10:00 [3]
flats out for some hills around the seat
3*plateau below seat
1* crags
1* radical road
3*plateau below seat
1* crags
1* radical road
Friday Nov 6, 2009 #
Cycling 40:00 [3]
+ FASIC
Running 35:00 [3]
Thursday Nov 5, 2009 #
Running 30:00 [3]
2*7min
1*5min
spiked killing field reps from 0730
hitting the mile lap in 5.10 - 5.20 ish
calves abso rock solid and feeling slowish
running w/ benc ... tough but hung on
1*5min
spiked killing field reps from 0730
hitting the mile lap in 5.10 - 5.20 ish
calves abso rock solid and feeling slowish
running w/ benc ... tough but hung on
Running 30:00 [3]
Wednesday Nov 4, 2009 #
Running 20:00 [3]
Cycling 55:00 [3]
2*10min hill climbs
Note
30 core stab + FASIC
Tuesday Nov 3, 2009 #
Running 30:00 [3]
wu
fannying after reps while gilps chucked
fannying after reps while gilps chucked
Running 25:00 [3]
have a rock tight band down the inside back of my hammy after wknd but was fine to rep on the flat
calves/shins/hammys super tight after 3 but easy breathing. everyone was repping slooooow today. myself inc.
6*1k 60s rec proper length on the road
3.07
3.07
3.07
3.05
3.03
3.06
calves/shins/hammys super tight after 3 but easy breathing. everyone was repping slooooow today. myself inc.
6*1k 60s rec proper length on the road
3.07
3.07
3.07
3.05
3.03
3.06
Monday Nov 2, 2009 #
Note
1hr core etc. w/ sponge
Sunday Nov 1, 2009 #
O 2:20:00 [3]