Training Log Archive: ckoombsIn the 30 days ending Apr 30, 2011:
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Saturday Apr 30, 2011 #
Note
O 1:20:00 [3]
Weekend was all pure madness; no idea I was running until Thursday night, flew to gothenburg then got the majorna coach, first of all I was running 1st leg for TuMe 2, then 4th and finally 1st for SNO 3.
Pushed hard and tucked in on the straight train to 1.It was a stupid route and lost some time but easy to move up from there through the chaos. Missed 1min at 2 with everyone. Smashed it to catch a small train ahead at 9 but still thought we were a long way from the front. Then we hit the track and the pace cruised to the upper level; guess this was the front then.
Struggled to hold on and calf was agony through the 2k track leg.
Relaxed into the last technical control despite being in contact and had a 'mare at the gaffle; within 50m of mine but paniced and lost 6min.
Poor finish but top experience. Can't beleive I wasn't going to go last week!
GG SNO Calum and Toni all very generous in sorting me out over a stressful wknd!
Running 10:00 [3]
Friday Apr 29, 2011 #
Running 1:10:00 [3]
Thursday Apr 28, 2011 #
Running 1:22:00 [3]
Wednesday Apr 27, 2011 #
Running 25:00 [3]
S&C 20:00 [3]
Cycling 1:50:00 [3]
Running 40:00 [3]
Tuesday Apr 26, 2011 #
Running 53:00 [3]
Monday Apr 25, 2011 #
Running 10:00 [3]
O 26:03 [3]
planning was top and got the long leg that sat was missing but ...
gaffling at the very end of last leg is something i definitely don't agree with
Sunday Apr 24, 2011 #
O 1:23:56 [3]
felt terrible. missed many minutes in the butterfly espec on the one that was super high.
mark cruised past to 19. lost 45s on hill! ditched a min at 20 but a min less than mark. hector was away past ... flying
caught by mark again and was pushing on the flat but was being destroyed on every hill.
top result by hector and doug but dissappointing from the rest of euoc boys.
Running 10:00 [3]
Saturday Apr 23, 2011 #
Running 20:00 [3]
Running 25:00 [3]
O 36:06 [3]
not sure what happened physically. hanging on the edge the whole way round.
Friday Apr 22, 2011 #
Running 35:00 [3]
Wednesday Apr 20, 2011 #
Running 25:00 [3]
S&C 20:00 [3]
Running 1:02:00 [3]
Tuesday Apr 19, 2011 #
Running 40:00 [3]
Monday Apr 18, 2011 #
Running 25:00 [3]
Sunday Apr 17, 2011 #
O 49:59 [3]
heavy but ok pace
missed bit and maverick route
spongey and i pushing on the last bit
Running 20:00 [3]
Saturday Apr 16, 2011 #
Running 25:00 [3]
O 35:00 [3]
sliced my finger open
feeling heavy
Running 20:00 [3]
O 40:00 [3]
fast
Friday Apr 15, 2011 #
S&C 20:00 [3]
Running 1:00:00 [3]
Thursday Apr 14, 2011 #
Running 1:15:00 [3]
running a bit malco
Wednesday Apr 13, 2011 #
Running 1:15:00 [3]
Tuesday Apr 12, 2011 #
Cycling 1:30:00 [3]
Monday Apr 11, 2011 #
Running 25:00 [3]
S&C 30:00 [3]
Running 50:00 [3]
taking a day or so off
Sunday Apr 10, 2011 #
Running 1:23:00 [3]
Saturday Apr 9, 2011 #
Running 1:43:00 [3]
braids
pentlands
blackford
decent pace
Friday Apr 8, 2011 #
Running 1:17:00 [3]
up ridge between dry dam and hb
S&C 20:00 [3]
Thursday Apr 7, 2011 #
Running 50:00 [3]
Wednesday Apr 6, 2011 #
Running 25:00 [3]
S&C 30:00 [3]
Running 1:18:00 [3]
Tuesday Apr 5, 2011 #
Running 1:20:00 [3]
6*5/1 foxdals
Monday Apr 4, 2011 #
Running 1:15:00 [3]
Sunday Apr 3, 2011 #
Running 45:00 [3]
O 1:05:00 [3]
loads of small misses
struggled but top area and good fun
twisted ankle pretty bad .. sore after
Saturday Apr 2, 2011 #
Running 1:08:00 [3]
Friday Apr 1, 2011 #
S&C 20:00 [3]
Cycling 40:00 [3]
(injured)
avoiding any hills
Running 44:00 [3]