Training Log Archive: ckoombsIn the 30 days ending Jun 30, 2011:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||||
Thursday Jun 30, 2011 #
Running 30:00 [3]
Wednesday Jun 29, 2011 #
Running 1:15:00 [3]
Monday Jun 27, 2011 #
Running 1:04:00 [3]
Sunday Jun 26, 2011 #
Running 50:00 [3]
Saturday Jun 25, 2011 #
Running 1:00:00 [3]
Thursday Jun 23, 2011 #
Running 1:00:00 [3]
Wednesday Jun 22, 2011 #
Running 55:00 [3]
Tuesday Jun 21, 2011 #
Running 30:00 [3]
Monday Jun 20, 2011 #
Note
the jukola party boat should be banned
Saturday Jun 18, 2011 #
O 1:16:00 [3]
Jukola Leg 1
Drafted in to run first leg the week before.
Got some TV time on the start line and on the run out.
Shape was pretty poor and a track leg run out wasn't what I wanted. Didn't miss but my inexperience on first leg showed and I stayed with the biggest train all the time and four times went to the wrong gaffle as didn't back myself. Shape wasn't good enough to run up the train after having the long first gaffle.
Not too dissatisfied but I needed to go clean to come back within 3 to set the boys up.
Good runs from Doug, Mark and Ala in particular, pulled us through to 51st. Slightly disappointed but we'll be back stronger next year
Drafted in to run first leg the week before.
Got some TV time on the start line and on the run out.
Shape was pretty poor and a track leg run out wasn't what I wanted. Didn't miss but my inexperience on first leg showed and I stayed with the biggest train all the time and four times went to the wrong gaffle as didn't back myself. Shape wasn't good enough to run up the train after having the long first gaffle.
Not too dissatisfied but I needed to go clean to come back within 3 to set the boys up.
Good runs from Doug, Mark and Ala in particular, pulled us through to 51st. Slightly disappointed but we'll be back stronger next year
Friday Jun 17, 2011 #
O 45:00 [3]
Thursday Jun 16, 2011 #
O 1:00:00 [3]
Wednesday Jun 15, 2011 #
O 2:00:00 [3]
Tuesday Jun 14, 2011 #
O 40:00 [3]
Monday Jun 13, 2011 #
Running 47:00 [3]
Sunday Jun 12, 2011 #
Running 56:00 [3]
Saturday Jun 11, 2011 #
Running 1:00:00 [3]
pushed it on the up and down. calf tightened but was fine. shape is on its way
Friday Jun 10, 2011 #
Note
(rest day)
ditto
Thursday Jun 9, 2011 #
Note
(rest day)
interviews in middle england
Wednesday Jun 8, 2011 #
Running 58:00 [3]
Tuesday Jun 7, 2011 #
Running 1:00:00 [3]
Monday Jun 6, 2011 #
Running 44:00 [3]
Sunday Jun 5, 2011 #
Running 1:00:00 [3]
Saturday Jun 4, 2011 #
Cycling 2:00:00 [3]
Friday Jun 3, 2011 #
Running 44:00 [3]
some hills thrown in
Thursday Jun 2, 2011 #
Running 35:00 [3]
kept it flat
quite fast
calves working hard but coming together
quite fast
calves working hard but coming together
Wednesday Jun 1, 2011 #
Running 35:00 [3]
tight on the downhills. fine otherwise