Training Log Archive: ckoombsIn the 30 days ending Nov 30, 2011:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||||
Wednesday Nov 30, 2011 #
Running 35:00 [3]
Sunday Nov 27, 2011 #
Running 1:15:45 [3]
Norwich half
Abysmal wind conditions but did the job in under 80.
Hamstrings really restrictive all the way through.
Out in 37.50 so even splitting but the wind was much worse on the 2nd lap.
Abysmal wind conditions but did the job in under 80.
Hamstrings really restrictive all the way through.
Out in 37.50 so even splitting but the wind was much worse on the 2nd lap.
Running 10:00 [3]
Saturday Nov 26, 2011 #
Running 16:00 [3]
shake out
Friday Nov 25, 2011 #
Running 1:20:00 [3]
Steady with murray out to wearer hailes
Thursday Nov 24, 2011 #
Running 45:00 [3]
Recovery run wi dad in Edinburgh
Tuesday Nov 22, 2011 #
Running 1:00:00 [3]
c&c track session
winding down for half at the weekend
20*200m off 30s
really good group
pushed hard at the end. hamstrings tired after
winding down for half at the weekend
20*200m off 30s
really good group
pushed hard at the end. hamstrings tired after
Monday Nov 21, 2011 #
Running 35:00 [3]
recovery
Sunday Nov 20, 2011 #
O 1:10:00 [3]
Plodded round Epping
Shocking after yesterday
Nice forest
2 controls miles misplaced though
Shocking after yesterday
Nice forest
2 controls miles misplaced though
Saturday Nov 19, 2011 #
Running 1:25:00 [3]
12*1k with sullivan and christian on the airport road off 1min
3.10-3.20
felt pretty good until i dropped to 3.30 on the last
happy in a rythm after 2.
sullivan and i are keen to build this up to 15 after a few months. i've missed this session in last few years.
form was ok. not as smooth as tue.
left knee occasionally spongey
3.10-3.20
felt pretty good until i dropped to 3.30 on the last
happy in a rythm after 2.
sullivan and i are keen to build this up to 15 after a few months. i've missed this session in last few years.
form was ok. not as smooth as tue.
left knee occasionally spongey
Friday Nov 18, 2011 #
Running 55:00 [3]
Thursday Nov 17, 2011 #
Running 45:00 [3]
Wednesday Nov 16, 2011 #
Running 15:00 [3]
last minute
Tuesday Nov 15, 2011 #
Running 55:00 [3]
track session
5*800m all in 2.25
comfortable and feeling sharp after the first few
5*800m all in 2.25
comfortable and feeling sharp after the first few
Sunday Nov 13, 2011 #
Running 2:00:00 [3]
easy with sullivan out to waterbeach
Saturday Nov 12, 2011 #
Running 41:09 [3]
Men's health 10k.banter
Friday Nov 11, 2011 #
Running 34:00 [3]
Quick shake out before 10k.getting the treadmill out my legs
Almost no chance to train this wk
Almost no chance to train this wk
Wednesday Nov 9, 2011 #
Running 31:00 [3]
Ditto
Tuesday Nov 8, 2011 #
Running 30:00 [3]
squeezed into training course
treadmill @2% 5min/k
felt heavy after the wknd
treadmill @2% 5min/k
felt heavy after the wknd