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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ckoombs

In the 30 days ending Nov 30, 2012:

activity # timemileskm+m
  Running4 5:13:00 37.5(8:21) 60.35(5:11)
  S&C2 1:15:00
  Total6 6:28:00 37.5 60.35

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2:35
0:00
» now
ThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFr

Tuesday Nov 6, 2012 #

Running 1:20:00 [3] 10.0 mi (8:00 / mi)

9.17 3k was meant to be a TT but Sullivan was pacing and he went out in 2*76. then went too hard and suffered off the back of a 2.50.
3.02
3.01
3.01
3min rec between 1k efforts

got an entry to London & St Neots HM

Monday Nov 5, 2012 #

S&C 45:00 [3]

Sunday Nov 4, 2012 #

S&C 30:00 [3]

knee well painful

Saturday Nov 3, 2012 #

Running 2:35:00 [3] 18.5 mi (8:23 / mi)

Friday Nov 2, 2012 #

Running 30:00 [3] 4.0 mi (7:30 / mi)

Thursday Nov 1, 2012 #

Running 48:00 [3] 5.0 mi (9:36 / mi)

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