Fast, but lots of spiders so freaked out a bit. Was off the gas a bit so happy with the pace. Too many mistakes on straightforward terrain.
Although even if I was in top gear I wouldn't have matched Kez who was flying until he got a stick all the way through his foot :/
Plenty track fannying.
Sustained 5.5km effort. These sessions are pretty random.
Pace was high, should have wound it in, run 6min/mi and done 2 or 3 sets to get value from it but hey I'll go with the flow for now.
On the edge of being able to properly do these sessions. A week or two more and I'll have some turbo.