Training Log Archive: ckoombsIn the 30 days ending Apr 30, 2014:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||
Wednesday Apr 16, 2014 #
Running 1:10:00 [3]
Tuesday Apr 15, 2014 #
O 1:00:00 [3]
2*10min
Sunday Apr 13, 2014 #
O 1:20:00 [3]
Saturday Apr 12, 2014 #
Running 1:00:00 [3]
Friday Apr 11, 2014 #
Running 1:00:00 [3]
Wednesday Apr 9, 2014 #
O 1:30:00 [3]
Kooyarra WOC Terrain
9km O excl WU WD and general training fannying
O really good. Just off line in green.
Legs were shot.
9km O excl WU WD and general training fannying
O really good. Just off line in green.
Legs were shot.
Sunday Apr 6, 2014 #
O 1:05:12 [3]
http://obasen.orientering.se/winsplits/online/en/d...
Really liked the terrain today. Fast but hilly, and course was spot on apart from long legs.
Had too much caffeine, overheated, dehydrated and pulled out. Still missing too much.
Really liked the terrain today. Fast but hilly, and course was spot on apart from long legs.
Had too much caffeine, overheated, dehydrated and pulled out. Still missing too much.
Saturday Apr 5, 2014 #
O 38:48 [3]
http://obasen.orientering.se/winsplits/online/en/d...
Fast, but lots of spiders so freaked out a bit. Was off the gas a bit so happy with the pace. Too many mistakes on straightforward terrain.
Although even if I was in top gear I wouldn't have matched Kez who was flying until he got a stick all the way through his foot :/
Fast, but lots of spiders so freaked out a bit. Was off the gas a bit so happy with the pace. Too many mistakes on straightforward terrain.
Although even if I was in top gear I wouldn't have matched Kez who was flying until he got a stick all the way through his foot :/
O 30:00 [3]
Control pick w/ Jas and Clare
Friday Apr 4, 2014 #
Running 55:00 [3]
Thursday Apr 3, 2014 #
Running 40:00 [3]
V gradual hill sprints putting a bit of strength in the legs.
O training wi MFR. Getting tempted to take this training business seriously again.
O training wi MFR. Getting tempted to take this training business seriously again.
Wednesday Apr 2, 2014 #
Running 1:00:00 [3]
Slow Yarra loop. Past the bats. Wonder whether you can get rabies off the bats if you look up and get some crap in your eye. Wish I'd had my jabs.
Tuesday Apr 1, 2014 #
Running 1:00:00 [3]
wu wd
Plenty track fannying.
Sustained 5.5km effort. These sessions are pretty random.
Pace was high, should have wound it in, run 6min/mi and done 2 or 3 sets to get value from it but hey I'll go with the flow for now.
On the edge of being able to properly do these sessions. A week or two more and I'll have some turbo.
Plenty track fannying.
Sustained 5.5km effort. These sessions are pretty random.
Pace was high, should have wound it in, run 6min/mi and done 2 or 3 sets to get value from it but hey I'll go with the flow for now.
On the edge of being able to properly do these sessions. A week or two more and I'll have some turbo.