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Training Log Archive: ckoombs

In the 30 days ending Jun 30, 2015:

activity # timemileskm+m
  Running13 15:05:00
  O6 7:20:35
  Cycling1 1:30:00
  Total17 23:55:35

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Tuesday Jun 30, 2015 #

Running 45:00 [3]

22min of 90/30's at lunch time. Overheated pretty badly in 25degC. Wanted longer but needed loo.

Monday Jun 29, 2015 #

Running 1:45:00 [3]

Busy week so squeezed it in.

Sunday Jun 28, 2015 #

Running 30:00 [3]

Saturday Jun 27, 2015 #

Running 2:00:00 [3]

Supporting Peter G to 21st on the Celtman! Pack and plenty downhill running.

Friday Jun 26, 2015 #

Running 20:00 [3]

wake up

Running 1:30:00 [3]

Sweet run from Torridon. Flattish.
Piper on the pier and beach run to finish.

Thursday Jun 25, 2015 #

Running 20:00 [3]

Shuffle

Running 1:20:00 [3]

Seat reps w/ Haines and Andy
4min30 + 2*6min30 + 2*3min
Happy to be on the back of Haines and just off Andy. Definitely some PR's on the climbs. Good day.

Wednesday Jun 24, 2015 #

Running 1:00:00 [3]

Tough morning jog with bag

Running 55:00 [3]

3*2mi had to cut short due to squits 5.25/mi and bit faster, felt easy

Tuesday Jun 23, 2015 #

Running 1:20:00 [3]

Really tough to begin with

Monday Jun 22, 2015 #

Running 40:00 [3]

that was tough

Sunday Jun 21, 2015 #

O 1:47:33 [3]

SOL 6 Dunalastair
Physically OK but slowed badly after No. 20.
Got unlucky and tore my lens on the way to No. 3 and couldn't get anything but blurry vision in my L for the remainder. Bit pissed struggling afterwards and lots of mistakes.
GG and Haines just a wee bit rapid.

Running 10:00 [3]

Saturday Jun 20, 2015 #

O 46:51 [3]

SOL 5 Tullichoisk
Got excited and spaffed time on No. 1. Bit messy afterwards in the forest but then OK until the black hole on No. 16.

Running 15:00 [3]

Friday Jun 19, 2015 #

Running 1:00:00 [3]

Running 25:00 [3]

O 15:29 [3]

SOUL Bannockburn
Tired before so decided to run within myself a little. Got a wee bit tempted but still not full gas.
Totally missed the Memo on SI-Air and got done by the Tullies by <10s. Ragin'

Thursday Jun 18, 2015 #

O 35:00 [3]

O 45:00 [3]

Wednesday Jun 17, 2015 #

Running 50:00 [3]

2*mi + 2*1/2mi distinctly behind Murray on the Meadows

Tuesday Jun 16, 2015 #

Cycling 1:30:00 [3]

Sunday Jun 14, 2015 #

O 1:33:40 [3]

Jukola 2015
7th Leg
Quite clean and cruised round, dragging some limpets who outsprinted me at the end.

Saturday Jun 13, 2015 #

O 1:37:02 [3]

Jukola 2015
Leg 1
OK up until 5 where I put two feet in the red zone up the hill and then messed it up.
Then my massive battery fell out just before the mega gaffling in the green. Damage limitation from there.
Hector won!
Also lost my brand new GPS down the sofa.

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