really relaxed and no fight but felt ok.
hanging on the back of the A group behind DanM, Scotia and a guy who apprently has run a 63' half. that is an unreal time. they got faster every rep and burnt Ben and I by about 20s on the final one!
3.47, 3.47, 3.46, 3.46, 3.51
East League Champs CC
10km Senior Race
Felt good and held my position from the start. Scotia was flying again, got real close to Ali Hay and he is on form.
w/ murray (for all) , doug, heidi, kat, martin, scotia, clarkey
picked up the pace after 45 and held it to 1.45 then eased off to finish
newington, haymarket, corstorphine, river almond, sea front, scottish gas, haymarket, newington