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Training Log Archive: ckoombs

In the 31 days ending Mar 31, 2008:

activity # timemileskm+m
  Running29 23:55:08 75.88 122.12
  O5 3:26:27 2.8 4.5
  Cycling2 1:00:00
  2 39:00
  S&C1 25:00
  Total30 29:25:35 78.68 126.62

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Monday Mar 31, 2008 #

Running 40:47 [3] 8.71 km (4:41 / km)

easy recovery w/ JT
tight quads on outside but comfortable
james had some trouble with his itb he reckons :(
forgot strides ... oops

Sunday Mar 30, 2008 #

Running 1:27:08 [3] 20.0 km (4:21 / km)

w/ danm and another irish guy
watched welcome world 5k, murray was 2nd behind dave bishop which was class

Saturday Mar 29, 2008 #

Running 1:13:27 [3] 16.0 km (4:35 / km)

run after home counties w/ ed k, tom c, kitch, murray and jt
portobello and home
stomach bad towards end and hip slight niggle

Friday Mar 28, 2008 #

Running 32:08 [3] 9.0 km (3:34 / km)

Celtic Universities XC
Strathallan School, Perth
9km
nice undulating fast course, slight tough underfoot
went off back immediately and hung on to a respectable gap for the first lap behind ben, had a bad patch and then came through over the last 4km, catching a Welsh guy and finishing just after benny. pleased as was running swiftly and really high standard race. all boys capable of sub 33 10k.
danm cruised to win.
BenC 31.57
NickyB 31.47
TomC 31.33
DanM 29.18

Running 25:00 [3] 4.0 km (6:15 / km)

Note

world cross is in town, woop woop. place is teeming with runners and far too many people to run with this wknd. going to make the most of my VVIP pass.
zac b has offered his advice so gonna head round this wk

Thursday Mar 27, 2008 #

Running 47:00 [3] 10.0 km (4:42 / km)

w/ haries
fi + bri running quite hard so reasonable pace
taking it easy before race 2moro
felt really really tight, good to get out

Wednesday Mar 26, 2008 #

Running 35:00 [3] 8.0 km (4:23 / km)

morning seat jog
got all the jazz for world cross today, free shoes, jacket etc. pimpin', also pass to VVIP area woop woop,getting the kilt ready for the banquet!

Running 32:00 [3] 6.0 km (5:20 / km)

wu
wd

Running 18:00 [3] 3.88 km (4:38 / km)

same session as last wk as off the back of JK and XC Friday
w/ ben cole and JT
740 740 600 600 400 400 200 200
2.08 2.07 1.42 1.43 66 66 28 29
had to work hard for the times but came out of it knowing i could have run more reps so good session

Tuesday Mar 25, 2008 #

Cycling 45:00 [3]

spinning then stretch with JT

Monday Mar 24, 2008 #

O 28:12 [3] 4.5 km (6:16 / km)

JK Relay 4.5km
dougt me hector scotia
broke my compass strap 5mins before the start, paniced but mharky sorted us out.
dougy came back in the first pack as always. ran off quite hard, v hesistant on 3, lost minute 3, 6 and was amateur to 10. barely saw holger. did my job but should have opened a gap.
scotia did the business to get Syo and 3rd place for the Legends

Running 20:00 [3] 2.5 km (8:00 / km)

Sunday Mar 23, 2008 #

Running 1:00:00 [3] 12.0 km (5:00 / km)

steady w/ ed through the long area

Saturday Mar 22, 2008 #

O 44:40 [3]

JK Day1
Missed far too much, strung a good few controls together at the end, leading Bogle but nightmare technique. Slight embarrassed today.
won't run 2moro as don't want to race 4 days on trot. also shape is still oscillating so prefer to prep for relay.
not stressing about o so alls good.
dougt had a good one

Running 20:00 [3]

Friday Mar 21, 2008 #

O 15:37 [3]

JK Sprint
Started hard and caught Hector at 2, then switched off and battled with him too hard rather than run a controlled race. Screwed after 9 (5th) and then mispunched second last as i followed Hector into it. doh!
legs felt ok.

Running 35:00 [3]

wu
wd x 3

Thursday Mar 20, 2008 #

Running 34:30 [3]

Wednesday Mar 19, 2008 #

Running 50:00 [3]

quick steady w/ murray
and call up for uni celtic xc, better find some form quick like

Tuesday Mar 18, 2008 #

Running 35:00 [3]

Running 19:00 [3]

740 740 600 600 400 400 200 200 60s rec
not a huge session but more than was planned for everyone else
with ben cole
felt tight but held my form and speed, no dieing or feeling weak today. 2.08, 2.08, 1.43, 1.43, 67, 67, 28, 29

Monday Mar 17, 2008 #

Running 50:24 [3] 11.12 km (4:32 / km)

murray had requirement for fast pace escape
was fine as was fed up of this monday harie jog pish teaching me to run slow
felt ok/good for first time in aaggeess, mybe i should take more of these tablets mmmmm

happy as decided just going to run middle and relay at jk, train frly well through it and look to rest of season woop woop

Sunday Mar 16, 2008 #

O 44:13 [3]

Busa Relay
2nd
off in lead, rocke caught me 90s at 1 when i couldnt find a pit in an invisible flat area.
led for the first bit then he had shorter gaffle and ran ahead. had me on the 2nd climb but felt comfortable shadowing through all the controls.
got him on the gaffling and held lead to finish. finished 2.00 ahead
ok race. didnt feel strong but was ok as it felt like i was just slight unfit.

Running 10:00 [3]

Saturday Mar 15, 2008 #

O 1:13:45 [3]

Busa Classic
mp
bleugh, orienteered poorly and felt so uncomfortable. jogged last quarter. time off time

Running 10:00 [3]

Thursday Mar 13, 2008 #

Running 40:00 [3]

ran w/ jogging group for a rest
still felt terrible after running over seat from halfway
goin to race at wknd then try and get blood test nxt wk if things go like they feel

Wednesday Mar 12, 2008 #

Running 45:55 [3]

steady w/ murray
legs felt terrible and heavy
tight lower calf, niggle at back of knees

Tuesday Mar 11, 2008 #

Running 8:00 [3]

200 400 600 800
90s rec
recovering fine but my legs feel terrible
no strength and feel really weak, comfortable when running as hard as my legs want to. same as last week, saturday and ever since time off. month since i felt ok arrrgghhh
bailed on session

Running 15:00 [3]

Monday Mar 10, 2008 #

Running 35:00 [3]

Sunday Mar 9, 2008 #

Running 1:21:52 [3]

w/ ben cole
blackford and braids, right nice day for it
tired legs

Saturday Mar 8, 2008 #

Running 40:00 [3]

wu
wd

Running 28:21 [3]

KB5
Felt slow before the start so took it easy and found a comfortable pace. Not a fast time at all but not bothered.

Friday Mar 7, 2008 #

Running 48:12 [3] 10.91 km (4:25 / km)

2*round seat

Thursday Mar 6, 2008 #

Running 40:00 [3]

30:00 [3]

14*1min long rec w/ haries
felt good post agm cav

Wednesday Mar 5, 2008 #

Running 1:15:24 [3]

w/ murray
canal craiglockart braidburn braids marchmont

S&C 25:00 [3]

Cycling 15:00 [3]

Tuesday Mar 4, 2008 #

Running 30:00 [3]

wu
wd
with drills

Running 22:00 [3]

5*1km
started slowly as hadnt finished a session in ages. felt ok but legs just gave up on the third rep, no lactic just legs collapsing and no strength. held my times, not so tired afterwards.
3.06 3.04 3.03 3.03 3.08

Monday Mar 3, 2008 #

Running 50:00 [3]

Sunday Mar 2, 2008 #

Running 1:32:00 [3]

early morning pentlands run with oleg, ed k and markus
felt terrible but justified i suppose

Saturday Mar 1, 2008 #

Running 31:00 [3]

9:00 [3]

8*30sec hills

Running 18:00 [3]

2*2.2km round meadows split with hills
7.11,7.21 windy

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