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Training Log Archive: ckoombs

In the 31 days ending Aug 31, 2008:

activity # timemileskm+m
  Running4 2:22:54 7.46 12.0
  S&C2 1:00:00
  Total5 3:22:54 7.46 12.0

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1:02
0:00
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FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu

Saturday Aug 9, 2008 #

S&C 30:00 [3]

Friday Aug 8, 2008 #

Running 20:00 [3]

S&C 30:00 [3]

Wednesday Aug 6, 2008 #

Running 20:00 [3]

Monday Aug 4, 2008 #

Note

screw running
at work there was a fight, a brawl, someone knocked down, ppl got mad at me and was told where to go about a million times, all hungover

Sunday Aug 3, 2008 #

Running 40:00 [3]

Friday Aug 1, 2008 #

Running 1:02:54 [3] 12.0 km (5:15 / km)

morning tour w/ yujiro
before work
Festival time woooooop

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