Training Log Archive: ckoombsIn the 31 days ending Dec 31, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||||||||||||||||||
Wednesday Dec 31, 2008 #
Running 40:00 [3]
Bigland cruise with an OS map. Sllllloooooowww
legs still hurt
legs still hurt
Monday Dec 29, 2008 #
Running 2:25:00 [3]
Tiberthwaite - Wetherlam - Swirl How - Dow Crags - Coniston Old Man - Coniston - Tiberthwaite
hit the downhills too hard
DOMS for a few days woopee
sweeeeet
hit the downhills too hard
DOMS for a few days woopee
sweeeeet
Sunday Dec 28, 2008 #
Running (fast) 53:00 [3]
Saturday Dec 27, 2008 #
Running (fast) 1:14:25 [3]
Friday Dec 26, 2008 #
Running 16:30 [3]
5km BD Banchory Fun Run
binned by robbie simpson + 1
cruised in to take third equal w/ oleg
binned by robbie simpson + 1
cruised in to take third equal w/ oleg
Running (fast) 1:00:00 [3]
Thursday Dec 25, 2008 #
Running 42:00 [3]
scolty w/ dad
r tight STILL
r tight STILL
Wednesday Dec 24, 2008 #
Running 35:00 [3]
Tuesday Dec 23, 2008 #
Running 45:00 [3]
Running 15:00 [3]
Running 10:00 [3]
o'hare, selman, haskett slash future superstar session. running off the biggest handicap w/ an U17. held my own and only died on 8/9. running sub 65 so decent ish.
3*400m 90s rec
5 min rec
3*400m 90s rec
5min rec
2*400m 90s rec
3*400m 90s rec
5 min rec
3*400m 90s rec
5min rec
2*400m 90s rec
Monday Dec 22, 2008 #
Running (Fast) 50:00 [3]
w/ gilps & little big gilps
meadows*2 + seat tour
Act together time
meadows*2 + seat tour
Act together time
Sunday Dec 21, 2008 #
O 40:00 [3]
Hungover fanny about in Craig a Barns. Nixon made up for not letting me copy his course by giving me a sandwich.
Saturday Dec 20, 2008 #
O 1:30:00 [3]
EUOC Xmas wknd
First domestic orienteering since the JK!
Missed 3min max until Sponge caught me, thought I was going well but definately wasn't attacking it enough and messing about. Forced it to catch him to 10 where he did Nixon on a track run and bantered about after that.
Went for it on 16 by ragging it trackwise only to piss about round 18 for a min. Then I minced about in a hole and failed in the sprint. Respect to Sponge.
Specialed up the relay.
BANTER wknd.
First domestic orienteering since the JK!
Missed 3min max until Sponge caught me, thought I was going well but definately wasn't attacking it enough and messing about. Forced it to catch him to 10 where he did Nixon on a track run and bantered about after that.
Went for it on 16 by ragging it trackwise only to piss about round 18 for a min. Then I minced about in a hole and failed in the sprint. Respect to Sponge.
Specialed up the relay.
BANTER wknd.
Thursday Dec 18, 2008 #
Running 25:00 [3]
EXAM
lower calves wrecking and heavy legged
bailed
+ post exam wreckage prep
lower calves wrecking and heavy legged
bailed
+ post exam wreckage prep
Wednesday Dec 17, 2008 #
Running 50:00 [3]
(injured)
calf problem ... weird
Tuesday Dec 16, 2008 #
Running 24:00 [3]
6*2min 2 min rec
long recovery and short session but fun intra revision
lucozade & breakbeat fuelled revision woooooooo
long recovery and short session but fun intra revision
lucozade & breakbeat fuelled revision woooooooo
Running 15:00 [3]
Monday Dec 15, 2008 #
Running 1:05:00 [3]
Sunday Dec 14, 2008 #
Running 59:00 [3]
w/ clarky
Saturday Dec 13, 2008 #
Running 30:00 [3]
Running 30:00 [3]
4* grass holyrood loop (abt. 1650) 2.45 rec
5.23, 5.28, 5.30, 5.38
i got killed today. gilps, ben, nixon & yujiro all flying
my spikes are broke aswell which has made me well unhappy. after about wearing them x 20
5.23, 5.28, 5.30, 5.38
i got killed today. gilps, ben, nixon & yujiro all flying
my spikes are broke aswell which has made me well unhappy. after about wearing them x 20
Friday Dec 12, 2008 #
Cycling 1:00:00 [3]
w/ Sponge and Churchill
Thursday Dec 11, 2008 #
Running 45:00 [3]
tight hip flexors and felt slight terrible but manned up and ground it out
w/ Nixon & Yujiro
4*4min 2min rec
3*3min 90s rec
2*2min 60s rec
1min
Busa XC looking good, met Selman as he was about to be flogged on the 'killing fields' 1*6 4*4 6*2 90s rec
w/ Nixon & Yujiro
4*4min 2min rec
3*3min 90s rec
2*2min 60s rec
1min
Busa XC looking good, met Selman as he was about to be flogged on the 'killing fields' 1*6 4*4 6*2 90s rec
Running 20:00 [3]
Wednesday Dec 10, 2008 #
S&C 40:00 [3]
Tuesday Dec 9, 2008 #
Running 50:00 [3]
legs still tight and tired from Sat but held it together
500 (80)
45s
600 (1.42)
45s
740 (2.09)
60s
990 (3.06)
60s
990 (3.04)
60s
740 (2.08)
60s
600 (1.44)
45s
500 ?
500 (80)
45s
600 (1.42)
45s
740 (2.09)
60s
990 (3.06)
60s
990 (3.04)
60s
740 (2.08)
60s
600 (1.44)
45s
500 ?
Monday Dec 8, 2008 #
Running 1:10:00 [3]
Sunday Dec 7, 2008 #
Running 1:06:00 [3]
Saturday Dec 6, 2008 #
Running 37:47 [3]
East XC Cupar
10+ k
frozen, muddy mix
25th
ok started slowly and wound it up on the 2nd lap. thought this was a top plan altho' everyone else obviously thought the same. 9 person MEGA sprint finish, got had by about 2 guys but held off haskett with a dip to the line which abs. mmd and proper fish slapped the track pansy. 9 on 37.47.
disap tullie couldnt finish after a good SUS. 45kg Hero pulled it out the bag.
hero 37.04
10+ k
frozen, muddy mix
25th
ok started slowly and wound it up on the 2nd lap. thought this was a top plan altho' everyone else obviously thought the same. 9 person MEGA sprint finish, got had by about 2 guys but held off haskett with a dip to the line which abs. mmd and proper fish slapped the track pansy. 9 on 37.47.
disap tullie couldnt finish after a good SUS. 45kg Hero pulled it out the bag.
hero 37.04
Running 15:00 [3]
Friday Dec 5, 2008 #
Running 40:00 [3]
steady
feet hurt
nearly did a nixon but retained my dignity
feet hurt
nearly did a nixon but retained my dignity
Thursday Dec 4, 2008 #
Running 50:00 [3]
w/ mikey
holyrood spiked session
45s/15s rec *6
4*25s hill
45s/15s rec *6
BRUTAL
holyrood spiked session
45s/15s rec *6
4*25s hill
45s/15s rec *6
BRUTAL
Wednesday Dec 3, 2008 #
Running 1:55:00 [3]
pentlands + steady
S&C 40:00 [3]
hips + plyos
Tuesday Dec 2, 2008 #
Running 50:00 [3]
tue reps
5*1km 60 rec
3.03
02
01
02
01
5*1km 60 rec
3.03
02
01
02
01
Monday Dec 1, 2008 #
Running 1:05:00 [3]