Training Log Archive: ckoombsIn the 31 days ending Jan 31, 2010:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||||||||||||||||||
Sunday Jan 31, 2010 #
Running 1:10:00 [3]
Saturday Jan 30, 2010 #
Running 1:30:00 [3]
Friday Jan 29, 2010 #
Running 30:00 [3]
Running 20:00 [3]
didn't feel good
w/ mikey + suthers
5.13 5.14 5.19
Wednesday Jan 27, 2010 #
Running 20:00 [3]
S&C 1:00:00 [3]
Running 52:00 [3]
Tuesday Jan 26, 2010 #
Running 30:00 [3]
Running 20:00 [3]
5*~3.01
legs still a bit heavy from the weekend. lack of rec since sat.
strength went after 3 similar to how they did in previous year's.
mikey flying
Monday Jan 25, 2010 #
Running 20:00 [3]
Cycling 20:00 [3]
Sunday Jan 24, 2010 #
Running 1:27:00 [3]
Saturday Jan 23, 2010 #
Running 58:31 [3]
Nixon & Hector set me up quite nicely and I had myself a wee lead to kick off. Felt ok, bit slow on the hills but gunning on the flat. Took a kack route through a load of heather and Tom & Jethro almost caught me. Got them to the top of West Lomond but bailed the wrong way, fannied about, missed a checkpt and ended up a min down or something. Jegor bombed it to the finish to get a n/c 2nd.
Running 40:00 [3]
Friday Jan 22, 2010 #
Running 35:00 [3]
Thursday Jan 21, 2010 #
Running 36:00 [3]
Wednesday Jan 20, 2010 #
Running 20:00 [3]
S&C 1:00:00 [3]
and then some proper work
Running 1:36:00 [3]
Tuesday Jan 19, 2010 #
Running 35:00 [3]
Running 20:00 [3]
2.10 2.08 2.08 2.07 2.05 2.05 2.05
w/ mikey + murray
Monday Jan 18, 2010 #
Running 20:00 [3]
Cycling 30:00 [3]
Sunday Jan 17, 2010 #
Running 1:28:00 [3]
blackford craiglockhart canal meadows seat cameron toll
Saturday Jan 16, 2010 #
Running 32:00 [3]
super muddy and fair load of ice around
decked it and tore my shin apart so chepls showed his sympathy by spiking me.fab
felt really good. too much water before start
6th 2s off mikey and in the mix with chepls
Running 20:00 [3]
Running 45:00 [3]
Friday Jan 15, 2010 #
Running 1:00:00 [3]
Wednesday Jan 13, 2010 #
S&C 45:00 [3]
Running 20:00 [3]
Cycling 1:00:00 [3]
Running 1:00:00 [3]
Tuesday Jan 12, 2010 #
Running 30:00 [3]
Running 24:00 [3]
3.06 3.01 3.01 ~3.00 ~3.00 ~3.00
Monday Jan 11, 2010 #
Running 1:10:00 [3]
probs from snowboarding
Sunday Jan 10, 2010 #
Running 40:00 [3]
Saturday Jan 9, 2010 #
Running 1:10:00 [3]
niggle in R hip uh oh FASIC!
Friday Jan 8, 2010 #
S&C 45:00 [3]
Running 15:00 [3]
Running 35:00 [3]
Running 26:00 [3]
3.17 3.12 3.07 3.05 3.02 /k ish
good session .. bit warm but fun!!!
Thursday Jan 7, 2010 #
Note
Wednesday Jan 6, 2010 #
Running 1:40:00 [3]
Tuesday Jan 5, 2010 #
Running 1:30:00 [3]
Sunday Jan 3, 2010 #
Running 2:00:00 [3]
Saturday Jan 2, 2010 #
Running 30:00 [3]
O 1:00:00 [3]
Friday Jan 1, 2010 #
Running 55:00 [3]