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Training Log Archive: ckoombs

In the 31 days ending Mar 31, 2010:

activity # timemileskm+m
  Running19 19:14:49
  O2 2:13:49
  S&C3 2:05:00
  Total19 23:33:38

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Monday Mar 29, 2010 #

Running 15:00 [3]

S&C 45:00 [3]

Running 25:00 [3]

Sunday Mar 28, 2010 #

O 1:41:18 [3]

Trossachs
12th
dicked 2+16+24. bonked at ~24
good on short legs but relaxing too much else
super pissed to miss at the end.

Running 20:00 [3]

Saturday Mar 27, 2010 #

O 32:31 [3]

Touch Middle
11th
no massive errors but fannying mid leg
lost 1min ish

Running 20:00 [3]

Friday Mar 26, 2010 #

Note

something up with my foot and calf
easyish week but managed to train most days
can't be bothered logging

Sunday Mar 21, 2010 #

Running 1:40:00 [3]

Saturday Mar 20, 2010 #

Running 30:00 [3]

Running 15:45 [3]

5k heriot watt
suthers 15.51
slightly hilly

Friday Mar 19, 2010 #

Running 47:00 [3]

Thursday Mar 18, 2010 #

Running 1:10:00 [3]

4*1mi
on the edge of pushing it
low 5's so promising
got back to flat and had missed the kb night o starts oops

Wednesday Mar 17, 2010 #

Running 40:00 [3]

Running 1:09:00 [3]

Tuesday Mar 16, 2010 #

Running 45:00 [3]

easy sesh
3*3.04 ish cruising
then hit up the last one in 2.55
3min rec

Monday Mar 15, 2010 #

Running 1:10:00 [3]

Sunday Mar 14, 2010 #

Running 32:00 [3]

v. messy. caught doug at 5 then fannied until 9. cranked it from there until finish.

Running 15:00 [3]

Saturday Mar 13, 2010 #

Running 1:06:04 [3]

schooled

Running 30:00 [3]

Wednesday Mar 10, 2010 #

Running 20:00 [3]

S&C 40:00 [3]

Running 45:00 [3]

Tuesday Mar 9, 2010 #

Running 1:00:00 [3]

Monday Mar 8, 2010 #

Running 1:00:00 [3]

Running 20:00 [3]

S&C 40:00 [3]

Sunday Mar 7, 2010 #

Running 1:15:00 [3]

Friday Mar 5, 2010 #

Running 1:00:00 [3]

Tuesday Mar 2, 2010 #

Running 30:00 [3]

Running 20:00 [3]

!intense!
mikey, andyd, scotia, chrisf, suthers, max, chepls, will
best group in edin abso
3* 500 30s 700 30s 500 2min rec

Monday Mar 1, 2010 #

Running 55:00 [3]

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