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Training Log Archive: ckoombs

In the 31 days ending Jul 31, 2011:

activity # timemileskm+m
  Running13 10:08:00
  S&C3 2:15:00
  Total15 12:23:00

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FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu

Tuesday Jul 26, 2011 #

Running 50:00 [3]

Monday Jul 25, 2011 #

Running 55:00 [3]

Saturday Jul 23, 2011 #

Running 50:00 [3]

Thursday Jul 21, 2011 #

Running 40:00 [3]

Wednesday Jul 20, 2011 #

Running 55:00 [3]

Tuesday Jul 19, 2011 #

S&C 40:00 [3]

Monday Jul 18, 2011 #

Running 35:00 [3]

Saturday Jul 16, 2011 #

Running 40:00 [3]

Wednesday Jul 13, 2011 #

Running 40:00 [3]

Tuesday Jul 12, 2011 #

Running 40:00 [3]

Sunday Jul 10, 2011 #

S&C 45:00 [3]

Running 56:00 [3]

Friday Jul 8, 2011 #

Running 45:00 [3]

Thursday Jul 7, 2011 #

S&C 50:00 [3]

Tuesday Jul 5, 2011 #

Running 57:00 [3]

calf has been giving me trouble the last few weeks. told to take it easy. strengthen get massages and come back slowly

Friday Jul 1, 2011 #

Running 45:00 [3]

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