Training Log Archive: ckoombsIn the 31 days ending Dec 31, 2011:
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Friday Dec 30, 2011 #
Running 35:00 [3]
Wednesday Dec 7, 2011 #
Running 40:00 [3]
Tuesday Dec 6, 2011 #
Running 1:10:00 [3]
12*400m 1min off
66-70s
66-70s
Sunday Dec 4, 2011 #
Running 1:22:00 [3]
easy with christian
right ankle dead sore
right ankle dead sore
Saturday Dec 3, 2011 #
Running 1:10:00 [3]
8*1k out on the airport road
hamstrings dead tight so couldn't grind out the extra ones
3.10 - 3.20 1min off
hamstrings dead tight so couldn't grind out the extra ones
3.10 - 3.20 1min off
Thursday Dec 1, 2011 #
Running 1:10:00 [3]
hamstrings still super tight