Training Log Archive: ckoombsIn the 31 days ending Oct 31, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||||||||||
Monday Oct 29, 2012 #
Running 1:05:00 [3] 9.0 mi (7:13 / mi)
applying the finishing touches!
Sunday Oct 28, 2012 #
Running 45:00 [3] 5.0 mi (9:00 / mi)
Saturday Oct 27, 2012 #
Running 40:00 [3] 5.5 mi (7:16 / mi)
Thursday Oct 25, 2012 #
Running 1:00:00 [0] 6.5 mi (9:14 / mi)
Wednesday Oct 24, 2012 #
Running 1:03:00 [3] 8.0 mi (7:52 / mi)
Tuesday Oct 23, 2012 #
Running 25:00 [3] 2.5 mi (10:00 / mi)
Sunday Oct 21, 2012 #
Running 1:40:00 [3] 15.0 mi (6:40 / mi)
Marathon pace
Good atmosphere. Negative split and comfortable.
7642
Saturday Oct 20, 2012 #
Running 35:00 [3] 4.0 mi (8:45 / mi)
Thursday Oct 18, 2012 #
Running 1:30:00 [3] 14.0 mi (6:26 / mi)
Wednesday Oct 17, 2012 #
Running 45:00 [3] 6.0 mi (7:30 / mi)
Running 45:00 [3] 6.0 mi (7:30 / mi)
Tuesday Oct 16, 2012 #
Running 1:20:00 [3] 11.0 mi (7:16 / mi)
5.12
5.12
5.11
5.19
5.17
5.19
Monday Oct 15, 2012 #
S&C 1:00:00 [3]
Saturday Oct 13, 2012 #
O 3:10:00 [3] 15.0 mi (12:40 / mi)
Missed on the first control. Game over. 3hrs solo woop woop
Friday Oct 12, 2012 #
Running 35:00 [3] 4.0 mi (8:45 / mi)
Thursday Oct 11, 2012 #
O 3:00:00 [3] 13.0 mi (13:51 / mi)
Wednesday Oct 10, 2012 #
Running 25:00 [3] 3.0 mi (8:20 / mi)
Tuesday Oct 9, 2012 #
Running 1:20:00 [3] 10.0 mi (8:00 / mi)
all under 3.07
feeling fresh afterwards
Monday Oct 8, 2012 #
Running 40:00 [3] 5.0 mi (8:00 / mi)
S&C 1:00:00 [3]
Sunday Oct 7, 2012 #
Running 1:06:00 [3] 9.0 mi (7:20 / mi)
Saturday Oct 6, 2012 #
Running 1:15:00 [3] 8.0 mi (9:22 / mi)
wd
UK Cup Relay
Good fun! and good work by the boys.
Missed too much. Pace was fine. Legs were tight and no knee pain.
Tuesday Oct 2, 2012 #
Running 1:30:00 [3] 11.0 mi (8:11 / mi)
dave norman was down. not too far away
no knee pain
Monday Oct 1, 2012 #
S&C 1:00:00 [3]