Training Log Archive: ckoombsIn the 31 days ending Jul 31, 2015:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||||||||||||||||
Thursday Jul 30, 2015 #
Running 1:10:00 [3]
Running 32:00 [3]
Tuesday Jul 28, 2015 #
Running 40:00 [3]
2*2mi
1*1mi
Random rests
5.20pace comfortable ish
Running 49:00 [3]
Monday Jul 27, 2015 #
Running 53:00 [3]
Running 49:00 [3]
Sunday Jul 26, 2015 #
Running 2:02:00 [3]
Saturday Jul 25, 2015 #
Running 2:20:00 [3]
Friday Jul 24, 2015 #
Running 55:00 [3]
Thursday Jul 23, 2015 #
Running 30:00 [3]
Running 55:00 [3]
Tired legs
Wednesday Jul 22, 2015 #
Running 25:00 [3]
Tuesday Jul 21, 2015 #
Running 50:00 [3]
Running 1:20:00 [3]
Monday Jul 20, 2015 #
Running 50:00 [3]
Running 50:00 [3]
Sunday Jul 19, 2015 #
Running 35:00 [3]
Saturday Jul 18, 2015 #
Running 35:00 [3]
Thursday Jul 16, 2015 #
Running 1:10:00 [3]
Wednesday Jul 15, 2015 #
Running 1:10:00 [3]
Maddy Moss Hill Race 52.11 3rd
Got caught behind a Westie at the start but then over eager and smashed the steepest section. Wobbly legs after. Aerobically fine just no strength after 10mins up! Weird feeling.
2nd to top and then got caught by Al A on descent.
Bit disappointed with the time, more hills needed. GG won.
Tuesday Jul 14, 2015 #
Running 1:20:00 [3]
Monday Jul 13, 2015 #
Running 1:15:00 [3]
Gossiping on WOC.
Sunday Jul 12, 2015 #
Running 40:00 [3]
Saturday Jul 11, 2015 #
Running 20:00 [3]
O 1:51:48 [3]
Beast course and really tough terrain. A little long but v difficult O. Competitive until 60mins and then dropped 7min on no. 14. Should have taken some gels as they would have stopped the slide I think. Poor result but on the road back.
Good races put on specifically for 'elites' only. Big thanks to the usual suspects and assorted Maroc/Mor individuals who gave up their weekend.
Friday Jul 10, 2015 #
Running 15:00 [3]
Running 20:00 [3]
O 37:50 [3]
Pointed the compass and ran. Unsurprisingly made some.mistakes and missed a control out.
Good course. Felt sluggish. Needed a poo.
Thursday Jul 9, 2015 #
Running 45:00 [3]
Wednesday Jul 8, 2015 #
Running 1:15:00 [3]
Running 45:00 [3]
Tuesday Jul 7, 2015 #
Running 25:00 [3]
Running 52:00 [3]
Easyish. 3.10 pace ish. Needed a poo.
Monday Jul 6, 2015 #
Running 50:00 [3]
Sunday Jul 5, 2015 #
Running 2:00:00 [3]
Stunning day out like. Pace not so high until a cripple vs cripple sprint finish. Both fresh halves cheering on our man. 4hr7
Secured 3rd overall ... somehow!
Saturday Jul 4, 2015 #
Running 2:00:00 [3]
Set off steady just out for a chill. Unfortunately my mate broke after 90mins and it was a battle from there. 4hr54
Came in 2nd though due to some canny nav in the fog.
Friday Jul 3, 2015 #
Running 25:00 [3]
Thursday Jul 2, 2015 #
Running 25:00 [3]
Running 1:11:00 [3]
Wednesday Jul 1, 2015 #
Running 40:00 [3]