Training Log Archive: ckoombsIn the 31 days ending Aug 31, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||||
Saturday Aug 15, 2015 #
Running 16:43 [3]
Wimpole Parkrun pre wedding
V slow course so happy enough
V slow course so happy enough
Running 30:00 [3]
Friday Aug 14, 2015 #
Running 27:32 [3]
Thursday Aug 13, 2015 #
Running 16:51 [3]
Wednesday Aug 12, 2015 #
Running 51:05 [3]
Running 48:00 [3]
6*1mi 5.25/mi
1min float < 6.30/mi
1min float < 6.30/mi
Tuesday Aug 11, 2015 #
Running 52:25 [3]
Running 47:49 [3]
Monday Aug 10, 2015 #
Running 59:46 [3]
Saturday Aug 8, 2015 #
O 1:15:00 [3]
Day 6 Glen Affric
Too tired and lacking motivation.
Too tired and lacking motivation.
Friday Aug 7, 2015 #
O 2:16:00 [3]
Pre-run WOC Long
15 mins missing but beautiful race.
15 mins missing but beautiful race.
Thursday Aug 6, 2015 #
O 30:00 [3]
Day 4 Darnaway
Needed the loo so had to stop short.
Needed the loo so had to stop short.
Running 10:00 [3]
Wednesday Aug 5, 2015 #
O 37:44 [3]
Day 3 Darnaway
Missed 1min 40s then caught by Ola M. Missed alternately and then hung on just about to finish.
Missed 1min 40s then caught by Ola M. Missed alternately and then hung on just about to finish.
Running 15:00 [3]
Tuesday Aug 4, 2015 #
Running 35:00 [3]
O 47:59 [3]
Pre-run WOC Middle
Tough forest and awful race!
Tough forest and awful race!
Monday Aug 3, 2015 #
Running 20:00 [3]
O 1:08:12 [3]
Day 2 Glen Strathfarrar
Enjoyed this. Almost first start but dealt with the bracken quite well. Inevitably went much much faster later on.
Maverick route on the long leg lost me a couple of minutes but would make choice again.
Enjoyed this. Almost first start but dealt with the bracken quite well. Inevitably went much much faster later on.
Maverick route on the long leg lost me a couple of minutes but would make choice again.
Sunday Aug 2, 2015 #
O 1:08:15 [3]
Day 1 Achagour
Fast start and then quite messy.
Fast start and then quite messy.
Running 20:00 [3]
Saturday Aug 1, 2015 #
Running 47:33 [3]