Training Log Archive: ckoombsIn the 7 days ending Oct 6, 2007:
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Saturday Oct 6, 2007 #
Running 20:00 [3]
Running 24:06 [3]
manchester relays w/ euhh
2nd leg 3.5-4km
11.20 ~ 60th fastest
bencole 11.13
fastest 10.09
ran 4th leg for 3rd team and cruised in 12.46
then
general team tartan themed carnage
2nd leg 3.5-4km
11.20 ~ 60th fastest
bencole 11.13
fastest 10.09
ran 4th leg for 3rd team and cruised in 12.46
then
general team tartan themed carnage
Friday Oct 5, 2007 #
S&C 40:00 [3]
Wednesday Oct 3, 2007 #
Running 20:00 [3]
Running 20:00 [3]
S&C 40:00 [3]
Tuesday Oct 2, 2007 #
Running 25:00 [3]
morning
Running 20:00 [3]
4*1.2km
3.36
3.42
3.46
3.46
3.36
3.42
3.46
3.46
Running 25:00 [3]
Monday Oct 1, 2007 #
S&C 40:00 [3]
Running 27:00 [3]
Running 5:00 [3]
5*10s
Sunday Sep 30, 2007 #
O 20:00 [3]
did SOL for 20mins
felt awful so bailed out and jogged home
no fight and uncomfortable the whole way
felt awful so bailed out and jogged home
no fight and uncomfortable the whole way
Running 30:00 [3]