Training Log Archive: ckoombsIn the 7 days ending Oct 13, 2007:
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Saturday Oct 13, 2007 #
Running 1:36:05 [3]
(injured)
FRA relays
EUHH 1st leg w/ huw jones
was quite a brutal course and i think i just about killed huw
we came in 37th ish and the boys pulled it to 26th overall
shins really good and loose afterwards
EUHH 1st leg w/ huw jones
was quite a brutal course and i think i just about killed huw
we came in 37th ish and the boys pulled it to 26th overall
shins really good and loose afterwards
Running 20:00 [3]
Friday Oct 12, 2007 #
S&C 40:00 [3]
(injured)
Thursday Oct 11, 2007 #
Running 15:00 [3]
18:00 [3]
(injured)
9*1min
liquid
liquid
Wednesday Oct 10, 2007 #
Running 25:00 [3]
(injured)
shin :(
Running 20:00 [3]
S&C 40:00 [3]
got diagnosed with shin splints
exercises to do and she raved on about the podiatrist
do the main sessions and bike it up for extra ones
i am going to go party and celebrate ... (with insoles)
exercises to do and she raved on about the podiatrist
do the main sessions and bike it up for extra ones
i am going to go party and celebrate ... (with insoles)
Tuesday Oct 9, 2007 #
Running 20:00 [3]
intervals boo ya
6*800m (short)
robbie, blake and chepls in A group
2.14 cruising oops
2.08
2.08
2.10
2.02 last one but felt good so did another
2.10
6*800m (short)
robbie, blake and chepls in A group
2.14 cruising oops
2.08
2.08
2.10
2.02 last one but felt good so did another
2.10
Running 25:00 [3]
my shin is sore
Monday Oct 8, 2007 #
Running 25:00 [3]
steady w/ tullie boys to do some sprints
didnt do sandc because there was no way i was getting up at 7
didnt do sandc because there was no way i was getting up at 7
Running 5:00 [3]
Sunday Oct 7, 2007 #
Running 1:00:00 [3]
w/ tullie round braids
govrhn
scotland got beat, this ruined my day
govrhn
scotland got beat, this ruined my day