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Training Log Archive: ckoombs

In the 7 days ending May 26, 2011:

activity # timemileskm+m
  Cycling3 3:00:00
  Running3 1:13:00
  S&C1 20:00
  Gym CV1 20:00
  Total5 4:53:00

«»
1:25
0:00
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FrSaSuMoTuWeTh

Thursday May 26, 2011 #

Running 35:00 [3]

back in the game

Wednesday May 25, 2011 #

Cycling 1:00:00 [3]

reps as standard

Tuesday May 24, 2011 #

Running 25:00 [3]

tight but all good

Cycling 1:00:00 [3]

standing reps again

Saturday May 21, 2011 #

Cycling 1:00:00 [3]

Running 13:00 [3]

tight calf but getting away with it

Friday May 20, 2011 #

Gym CV 20:00 [3]

S&C 20:00 [3]

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