Training Log Archive: ckoombsIn the 7 days ending Dec 3, 2011:
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Saturday Dec 3, 2011 #
Running 1:10:00 [3]
8*1k out on the airport road
hamstrings dead tight so couldn't grind out the extra ones
3.10 - 3.20 1min off
hamstrings dead tight so couldn't grind out the extra ones
3.10 - 3.20 1min off
Thursday Dec 1, 2011 #
Running 1:10:00 [3]
hamstrings still super tight
Wednesday Nov 30, 2011 #
Running 35:00 [3]
Sunday Nov 27, 2011 #
Running 1:15:45 [3]
Norwich half
Abysmal wind conditions but did the job in under 80.
Hamstrings really restrictive all the way through.
Out in 37.50 so even splitting but the wind was much worse on the 2nd lap.
Abysmal wind conditions but did the job in under 80.
Hamstrings really restrictive all the way through.
Out in 37.50 so even splitting but the wind was much worse on the 2nd lap.
Running 10:00 [3]