Training Log Archive: ckoombsIn the 7 days ending Apr 1, 2014:
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Tuesday Apr 1, 2014 #
Running 1:00:00 [3]
wu wd
Plenty track fannying.
Sustained 5.5km effort. These sessions are pretty random.
Pace was high, should have wound it in, run 6min/mi and done 2 or 3 sets to get value from it but hey I'll go with the flow for now.
On the edge of being able to properly do these sessions. A week or two more and I'll have some turbo.
Plenty track fannying.
Sustained 5.5km effort. These sessions are pretty random.
Pace was high, should have wound it in, run 6min/mi and done 2 or 3 sets to get value from it but hey I'll go with the flow for now.
On the edge of being able to properly do these sessions. A week or two more and I'll have some turbo.
Monday Mar 31, 2014 #
Running 55:00 [3]
Steady. Recovery is good atm. Need to extend these and get back to volume.
Sunday Mar 30, 2014 #
Running 1:00:00 [3]
So I'm in Melbourne. It's obviously sunny, and I've been promised that there are absolutely NO snakes or spiders in the forest. Maybe I'll do some training.
Did some solo training today which was novel. Feet hurt in the Frees but Wiggle should be delivering some new Lunar bad boys to ease the pain soon. It's been three weeks but ... maybe they're some of the misc. fluoro floating objects in the S Indian Ocean.
Did some solo training today which was novel. Feet hurt in the Frees but Wiggle should be delivering some new Lunar bad boys to ease the pain soon. It's been three weeks but ... maybe they're some of the misc. fluoro floating objects in the S Indian Ocean.