Training Log Archive: ckoombsIn the 7 days ending Dec 17, 2014:
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Wednesday Dec 17, 2014 #
Note
(injured) (rest day)
probably worthy of injury
did some core!
did some core!
Tuesday Dec 16, 2014 #
7 AM
Running 20:00 [3]
7 PM
Running 45:00 [3]
Deeside Runners Session
10"1.5mins
Pulled out because R Quad became really sore and tight, hangover from weekend running, slow miles for 4/5days should sort it out
10"1.5mins
Pulled out because R Quad became really sore and tight, hangover from weekend running, slow miles for 4/5days should sort it out
Monday Dec 15, 2014 #
8 AM
Running 20:00 [3]
Achilles pretty tight
Sunday Dec 14, 2014 #
O 1:20:00 [3]
O in Creag Mhic
Saturday Dec 13, 2014 #
O 2:30:00 [3]
Various O w/ SEDS in Aird's Park, Coille Nathais
Very, very cold. Not a happy bunny.
Very, very cold. Not a happy bunny.
Thursday Dec 11, 2014 #
5 PM
Cycling 55:00 [3]
Achilles was tight so did spin class, v tight after.
Abs no pain or acheyness during.
Abs no pain or acheyness during.