Training Log Archive: ckoombsIn the 7 days ending Aug 1, 2015:
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Saturday Aug 1, 2015 #
Running 47:33 [3]
Thursday Jul 30, 2015 #
Running 1:10:00 [3]
Running 32:00 [3]
Tuesday Jul 28, 2015 #
Running 40:00 [3]
Another session ravaged by needing a poo
2*2mi
1*1mi
Random rests
5.20pace comfortable ish
2*2mi
1*1mi
Random rests
5.20pace comfortable ish
Running 49:00 [3]
Monday Jul 27, 2015 #
Running 53:00 [3]
Running 49:00 [3]
Sunday Jul 26, 2015 #
Running 2:02:00 [3]
Pentlands with Churchill