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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: wilburdeb

In the 7 days ending Apr 18, 2011:

activity # timemileskm+m
  Orienteering1 2:07:35 7.72(16:32) 12.42(10:16) 424
  Total1 2:07:35 7.72(16:32) 12.42(10:16) 424
  [1-5]1 1:45:48

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Sunday Apr 17, 2011 #

Event: DVOA Springton Manor
 
10 AM

Orienteering race 1:15:13 intensity: (21:47 @0) + (13:34 @1) + (9:54 @2) + (7:06 @3) + (11:18 @4) + (11:34 @5) 7.36 km (10:14 / km) +259m 8:42 / km
ahr:106 max:159

Orienteering 52:22 intensity: (14:36 @1) + (6:55 @2) + (28:53 @3) + (1:58 @4) 5.07 km (10:20 / km) +165m 8:53 / km
ahr:89 max:142


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