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Training Log Archive: DickyLam

In the 1 days ending Mar 19, 2008:

activity # timemileskm+m
  Competition1 30:00 4.35(6:54) 7.0(4:17)
  Total1 30:00 4.35(6:54) 7.0(4:17)

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Wednesday Mar 19, 2008 #

Competition (A-meet) 30:00 [3] 7.0 km (4:17 / km)

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