In the 7 days ending Jun 16, 2007:
Running long (LSD) 1:10:20 [2] 10.0 km (7:02 / km) +5m 7:01 / km shoes: Nike AirMax 180
Warm Up/Cool Down 5:00 [1] 1.0 km (5:00 / km) shoes: Nike AirMax 180
Technical Training (map-memory) 25:00 [3] * 2.0 km (12:30 / km) +10m 12:12 / km shoes: Nike AirMax 180
Warm Up/Cool Down 10:00 [1] 1.2 km (8:20 / km) +5m 8:10 / km shoes: Nike AirMax 180
Running long (LSD) 1:10:55 [2] 10.0 km (7:06 / km) shoes: Nike AirMax 180
Warm Up/Cool Down 5:00 [1] 0.8 km (6:15 / km) shoes: Nike AirMax 180
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