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Training Log Archive: DickyLam

In the 7 days ending Dec 22, 2007:

activity # timemileskm+m
  Running1 1:07:21 7.21(9:20) 11.61(5:48)
  Total1 1:07:21 7.21(9:20) 11.61(5:48)

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Sunday Dec 16, 2007 #

Running 5:22 [3] 1.0 mi (5:22 / mi)
shoes: Nike Free 5.0

Running 1:01:59 [3] 10.0 km (6:12 / km)
shoes: Nike Free 5.0

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