In the 7 days ending Mar 29, 2008:
Running (LSD) 32:00 [3] 6.0 km (5:20 / km) +10m 5:17 / km shoes: Nike AirMax 180
Technical Training (Star-O) 13:00 [3] 1.4 km (9:17 / km) +5m 9:07 / km shoes: Nike AirMax 180
Competition (Long Distance Champ) 1:00:21 [4] 6.5 km (9:17 / km) +250m 7:47 / km
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