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Training Log Archive: DickyLam

In the 7 days ending Mar 29, 2008:

activity # timemileskm+m
  Competition1 1:00:21 4.04(14:57) 6.5(9:17) 250
  Running1 32:00 3.73(8:35) 6.0(5:20) 10
  Technical Training1 13:00 0.87(14:57) 1.4(9:17) 5
  Total2 1:45:21 8.64(12:12) 13.9(7:35) 265

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SuMoTuWeThFrSa

Wednesday Mar 26, 2008 #

Running (LSD) 32:00 [3] 6.0 km (5:20 / km) +10m 5:17 / km
shoes: Nike AirMax 180

Kowloon Park to East TST than back

Technical Training (Star-O) 13:00 [3] 1.4 km (9:17 / km) +5m 9:07 / km
shoes: Nike AirMax 180

Kowloon Park

Sunday Mar 23, 2008 #

Competition (Long Distance Champ) 1:00:21 [4] 6.5 km (9:17 / km) +250m 7:47 / km

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