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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: medag

In the 7 days ending May 11, 2008:

activity # timemileskm+m
  orienteering1 2:12:55 5.16(25:46) 8.3(16:01)
  roller skating1 45:00 3.0(15:00) 4.83(9:19)
  running1 29:39 3.18(9:20) 5.11(5:48)
  Total3 3:27:34 11.33(18:19) 18.24(11:23)

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Sunday May 11, 2008 #

orienteering race (White) 52:00 [1] 2.4 km (21:40 / km)

Did white with Alex. She was taking it very seriously, even was running sometimes. Of coarse we have to observe flowers, turtle, look for clover, drink almost at each watter control, but she was trying, telling me she wants to win. And we did. Trying to do something about map, but not sure where to start. But Alex enjoyed that and had nice happy day.
After that somebody gave her some snake skin and after meet we were enjoying ferry ride. She was trying to be sweet all day, gave me present she made in day care and draw me nice pictures.
I'm not into such celebrations, but didn't want to spoil her excellent mood and I really loved her pictures.

orienteering race (Red) 1:20:55 [4] 5.9 km (13:43 / km)

I did some small errors, but overall I'm happy. Just need to be in better shape and have a better route choice!

Thursday May 8, 2008 #

running 29:39 [3] 5.11 km (5:48 / km)
shoes: GT

Russett Green neighborhood. I wanted to try Garmin GPS watch. They are on sale in REI, so I need to decide if I want them or not. They are big yes but what a comfort not to wear all the other additional pieces.

Wednesday May 7, 2008 #

roller skating 45:00 [1] 3.0 mi (15:00 / mi)

Faster than last time, but still I can run faster!

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