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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: medag

In the 7 days ending May 25, 2008:

activity # timemileskm+m
  orienteering2 1:34:01 5.21(18:02) 8.39(11:12)
  roller skating1 34:21 2.8(12:17) 4.5(7:38)
  Total3 2:08:22 8.01(16:02) 12.89(9:58)

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Sunday May 25, 2008 #

orienteering race (middle) 1:09:16 [5] *** 4.84 km (14:19 / km)
ahr:146 shoes: orient w/spikes

Hickory run park
Did fine except #6. Everybody use the stone wall as attack point but me.
Don't know why not, so i drifted way down to the left, didn't know where I'm am, only that I'm too far. Lost almost 20minutes, at the end found my probable location and headed in the right directions. Found some other controls, fortunately one of them was my #7, so from there I went to punch #6 and then back to punch #7, did small error to #8. Then it was OK, only drifted a little to the right on #12, but found the wall and then #12. Could be nice if I didn't messed up that #6. Nice social ice-cream. Alex complain, she couldn't race, but after we went on the beach, she was OK. I was brave and did some swimming (I think I was an only adult in the water) and then we did have some fun together.

Saturday May 24, 2008 #

orienteering race (sprint-green) 24:45 [5] 3.55 km (6:58 / km)
shoes: nike-trail

Really nice sprint and I didn't do any of my usual big errors. Second in my category. Alex went with me uphill and then she did white with Jan. She tried to run almost all the time and came to finish all smiling and happy. Hope next year will be able to read something from the map too ;-).

Thursday May 22, 2008 #

roller skating 34:21 [1] 4.5 km (7:38 / km)

Just talking to Liz while roller skating, slow.

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