Training Log Archive: medagIn the 7 days ending Nov 8, 2009:
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Friday Nov 6, 2009 #
Note
slept:6.0
152.lb
Yesterday was really bad. Hope today will be better. I have little bit sore hip, hope it is not something I should worry.
Yesterday was really bad. Hope today will be better. I have little bit sore hip, hope it is not something I should worry.
Thursday Nov 5, 2009 #
running 25:50 [3] 4.91 km (5:16 / km)
shoes: GT
not a good day
crunchies + 15:00 [3]
slept:7.0
157.5lb
Tuesday Nov 3, 2009 #
crunchies + 30:00 [3]
running (in neighborhood ) 38:06 [3] 7.02 km (5:26 / km)
shoes: GT
158.5lb
Great day, wanted to do a long one but didn't want to travel for that, so I went just in neighborhood. I need to get some speed. Just 7k, splits:
5:06 5:07 5:24 5:25 5:39 5:44 5:33
Great day, wanted to do a long one but didn't want to travel for that, so I went just in neighborhood. I need to get some speed. Just 7k, splits:
5:06 5:07 5:24 5:25 5:39 5:44 5:33