Training Log Archive: LuckyJ

In the 1 days ending Jun 24, 2007:

activity

time

miles

Biking

2:10:00

20.0

(6:30)

32.19

(4:02)

Running

50:00

5.5

(9:05)

8.85

(5:39)

Total

3:00:00

25.5

(7:04)

41.04

(4:23)

3:00

0:00

Biking 2:10:00 [5] 20.0 mi (6:30 / mi)

Brick with Johnny...managed to fall after 1/10 of a mile, and got some pretty nasty road rash. Johnny whupped me and Mila worse than I wanted him to.

Running 50:00 [4] 5.5 mi (9:05 / mi)
shoes: Merrell Overdrive

Running with Johnny...damn, he's fast.