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Training Log Archive: LuckyJ

In the 1 days ending Jul 11, 2007:

activity # timemileskm+m
  Running1 50:00 5.0(10:00) 8.05(6:13)
  Weight Lifting1 45:00
  Total1 1:35:00 5.0 8.05

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1:35
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We

Wednesday Jul 11, 2007 #

Weight Lifting 45:00 [3]

full body, a bit more intense

Running 50:00 [3] 5.0 mi (10:00 / mi)
shoes: Merrell Overdrive

Commute up and down the hill

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