Training Log Archive: LuckyJ

In the 1 days ending Jul 14, 2007:

activity

time

miles

Biking

9:30:00

40.0

(14:15)

64.37

(8:51)

Running

2:30:00

13.0

(11:32)

20.92

(7:10)

Total

12:00:00

53.0

(13:35)

85.29

(8:26)

12:00

0:00

Biking 9:30:00 [4] 40.0 mi (14:15 / mi)

Biked to Mt. Tamalpais and back, with a break in-between to trek about and drink fizzy drinks. Good amount of climbing.

Running 2:30:00 [3] 13.0 mi (11:32 / mi)
shoes: Merrell Overdrive

Trek up Mt. Tamalpais and a run back down...not sure about distance or time, really, but probably within 30%.