Training Log Archive: LuckyJ

In the 30 days ending Jun 30, 2007:

3:00

0:00

Tennis 2:00:00 [1]
shoes: Merrell Overdrive

Tennis with Mila, Johnny and Brianne.
wtf....Johnny is good at EVERYTHING.

Running 1:00:00 [4] 7.0 mi (8:34 / mi)
shoes: Merrell Overdrive

Commute...dropped off in Felton. I felt great...it feels like I'm back, although my endurance is lagging, but it will catch up soon.

Biking 1:00:00 [3] 12.0 mi (5:00 / mi)

commute...got a ride in the morning, then jammed home at night. I've got to put a red blinky light on my bike....that wasn't safe.

Biking 1:20:00 [3] 12.0 mi (6:40 / mi)

commute...one way

Biking 2:10:00 [5] 20.0 mi (6:30 / mi)

Brick with Johnny...managed to fall after 1/10 of a mile, and got some pretty nasty road rash. Johnny whupped me and Mila worse than I wanted him to.

Running 50:00 [4] 5.5 mi (9:05 / mi)
shoes: Merrell Overdrive

Running with Johnny...damn, he's fast.

Running 45:00 [3]
shoes: Merrell Overdrive

Up to school and back...easy

Running 45:00 [3]
shoes: Merrell Overdrive

Up to school and back...easy

Running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Merrell Overdrive

Up to school and back...easy

Running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Merrell Overdrive

Up to school and back...easy...returning from a two week break

Running 45:00 [2] 5.0 mi (9:00 / mi)
shoes: Merrell Overdrive

Up to school and back...easy

Event: San Francisco Night and Day Challenge

Running 2:00:00 [3]
shoes: Keen Ochaca

Granite Bay with Bob and Mila. We decided I need to rest...I prescribed myself two weeks of down-time.

Biking (6000) 1:00:00 [2]

Granite Bay with Bob and Mila

Biking 1:20:00 [3]

commute.