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Training Log Archive: LuckyJ

In the 7 days ending Jun 30, 2007:

activity # timemileskm+m
  Biking3 4:30:00 44.0(6:08) 70.81(3:49)
  Tennis1 2:00:00
  Running2 1:50:00 12.5(8:48) 20.12(5:28)
  Total5 8:20:00 56.5 90.93

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Saturday Jun 30, 2007 #

Tennis 2:00:00 [1]
shoes: Merrell Overdrive

Tennis with Mila, Johnny and Brianne.
wtf....Johnny is good at EVERYTHING.

Friday Jun 29, 2007 #

Running 1:00:00 [4] 7.0 mi (8:34 / mi)
shoes: Merrell Overdrive

Commute...dropped off in Felton. I felt great...it feels like I'm back, although my endurance is lagging, but it will catch up soon.

Thursday Jun 28, 2007 #

Biking 1:00:00 [3] 12.0 mi (5:00 / mi)

commute...got a ride in the morning, then jammed home at night. I've got to put a red blinky light on my bike....that wasn't safe.

Wednesday Jun 27, 2007 #

Biking 1:20:00 [3] 12.0 mi (6:40 / mi)

commute...one way

Sunday Jun 24, 2007 #

Biking 2:10:00 [5] 20.0 mi (6:30 / mi)

Brick with Johnny...managed to fall after 1/10 of a mile, and got some pretty nasty road rash. Johnny whupped me and Mila worse than I wanted him to.

Running 50:00 [4] 5.5 mi (9:05 / mi)
shoes: Merrell Overdrive

Running with Johnny...damn, he's fast.

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